t0nyalv's Journal, 18 September 2010

192.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 71.64g | Prot: 86.30g | Carb: 110.73g.   Breakfast: Light & Fit Yogurt - Vanilla, 100% Real Bacon Ready to Serve. Lunch: Dr. Pepper, Chocolate Chip Cookies (Soft Type), Chicken Strips. Dinner: Sliced Colby Cheese, Low Sodium Smoked or Cured Ham. Snacks/Other: Creamy Peanut Butter. more...

2908 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...