Weigh In record (no journal entry) for 19 May 2020
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159.2 lb
Lost so far: 41.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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964 kcal
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Fat: 67.12g | Prot: 57.35g | Carb: 22.93g.
Breakfast: Zaanlander Kaas Extra Belegen 48+, Atkins Crispbread Knackebrod. Lunch: Kwark bolletje con serveert, Caesar Salade Dressing, Komkommer (met Schil), Ei, AH Gemengde Sla Melange. Dinner: Ei, Lidl Roerbak Groente Oosterse Stijl. more...
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losing 15.4 lb a week
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Rensie 1111's weight history
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