brianvanniekerk's Journal, 19 May 2020

197.8 lb Lost so far: 51.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 78.71g | Prot: 100.51g | Carb: 218.44g.   Breakfast: Dry Roasted Salted Peanuts, Dry Roasted Salted Peanuts, Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Dry Roasted Salted Peanuts, Coconut Oil, Toasted White Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water, Chocolate Biscuit. Dinner: Bakers Tennis Biscuits, Chocolate Covered with Caramel Nougat, Beef Stew with Potatoes and Vegetables in Gravy, Yellow Sweet Corn, Broccoli, Cauliflower, Lancewood Double Cream Coconut Yoghurt, Bakers Tennis Biscuits. more...

2469 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...