Suzanne77598's Journal, 18 October 2010

144.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 66.04g | Prot: 69.01g | Carb: 156.64g.   Breakfast: fiber one oats & chocolate. Lunch: Select 100% Whole Wheat Sandwich Thins, deli fresh turkey. Dinner: HEB fully cooked chicken breast, spinach, squash casserole. Snacks/Other: fiber one oats & choc. more...

2222 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 16 minutes. more...