Weigh In record (no journal entry) for 18 October 2010
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1437 kcal
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Fat: 68.59g | Prot: 101.16g | Carb: 108.65g.
Breakfast: egg, watermelon, pineapple. Lunch: Chicken Coconut Curry. Dinner: baby broccoli, seaweed salad, canola oil, butter, corn, Veal Chop (Lean and Fat Eaten). Snacks/Other: turkey jerky trader joe, seaweed. more...
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gaining 0.4 lb a week
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