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Lot of peanut butter with pretzels; got sick last week and binged a little when I stayed home from work; "quit" smoking which made me crazy for a week...craved sweets, overate the chocolate at night, binged on pretzels and peanut butter late night. Not a great week.
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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gaining 1.3 lb a week
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