Weigh In record (no journal entry) for 22 May 2013
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1115 kcal
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Fat: 34.07g | Prot: 57.84g | Carb: 141.68g.
Breakfast: Nature's Source Muesli Crunch, Clover Fat Free Milk. Lunch: Nando's 1/4 Chicken Breast, Knorr Light Greek Salad Dressing, Cucumber (with Peel), Carrots, Tomatoes, Mixed Salad Greens. Dinner: Sugar, Light Cream Substitute (Powdered), Coffee, Potato Bread, Smoked, Skinless Chicken Viennas. Snacks/Other: Woolworths Oat and Coconut Crunchies, Sugar, Freshpak Rooibos. more...
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losing 5.4 lb a week
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Chubby Queen's weight history
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