Weigh In record (no journal entry) for 22 May 2013
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285.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1127 kcal
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Fat: 39.29g | Prot: 43.99g | Carb: 156.91g.
Breakfast: Sargento Classic Mexican 4 Cheese, Mission Flour Tortillas (Small), Rosarita No Fat Traditional Refried Beans, Ortega Original Taco Sauce. Lunch: Glaceau Vitamin Water Zero Go-Go Mixed Berry, Yoplait Original 99% Fat Free Yogurt - Blueberry, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Strawberries. Dinner: Hormel Chunky Chili with Beans, Country Harvest Hamburger Buns, Farmer John Hot Dog. more...
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losing 6.0 lb a week
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