Weigh In record (no journal entry) for 19 May 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1791 kcal
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Fat: 45.39g | Prot: 46.60g | Carb: 308.67g.
Breakfast: 조미김, 계란후라이, 단무지, 감자볶음, 가지나물, 호박나물, 보리밥. Lunch: 농심 튀김우동 컵면, 초밥, 참치초밥, 새우초밥, 장어초밥, 광어초밥, 연어초밥. Dinner: 감말랭이, 혼합 견과류, 사과, 참외, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Multi Grain Crispbread, 영양떡. Snacks/Other: 커피, 수박, 상하목장 유기농 우유 (200ml), 커피, 딸기. more...
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1790 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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losing 4.6 lb a week
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