|
WOOOOOOT so excited. A kilo lost and I even had to pee while standing on the scale lol
|
151.0 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 May 2013:
|
1147 kcal
|
Fat: 73.20g | Prot: 33.91g | Carb: 97.06g.
Breakfast: Dried Apricot, Olives, Oatmeal. Lunch: Feta Cheese, Laughing Cow Original Creamy Swiss Wedges, Boiled Egg, Dijon Mustard, Olives, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sunflower Vegetable Oil (Linoleic 70% and Over), Trader Joe's Fully Cooked Falafel, Tomatoes, Cucumber (with Peel), Dijon Mustard. more...
|
|
2159 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 6 minutes, Running - 7/mph - 5 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 19 minutes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danyellehawkins's weight history
|