MKreush's Journal, 18 May 2020

293.6 lb Lost so far: 0 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 70.50g | Prot: 99.68g | Carb: 164.47g.   Breakfast:  Bananas, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Wonderful Halos Mandarin Oranges, Supremo Shredded Chihuahua Cheese, Great Value Extra Large Eggs, Celery, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Lunch: Bananas, Blueberries, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: Great Value Reduced Fat 2% Milk, Healthy Life White Bread,  Roasted Broiled or Baked Chicken Wing (Skin Eaten), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Great Value Frozen Chopped Spinach, Olive Garden Signature Italian Dressing,  Young Green Onions,  Radish, Marketside Classic Iceberg Salad. Snacks/Other: Sabra Roasted Red Pepper Hummus, Bolthouse Farms Baby-Cut Carrots. more...

3065 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (slow) - 40 minutes, Google Fit - 22 hours and 50 minutes. more...