Weigh In record (no journal entry) for 19 May 2020
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137.3 lb
Lost so far: 26.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1345 kcal
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Fat: 62.28g | Prot: 51.85g | Carb: 149.45g.
Breakfast: Goldenvale Muesli Clusters Fruity, Pure Harvest Coconut Milk, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Sunsweet Pitted Prunes, Pink Lady Apples, Philadelphia Light Cream Cheese. Dinner: Tomatoes, Red Onions, Eggplant, Coconut Oil, Egg (Whole) . Snacks/Other: Oatmeal Biscuits . more...
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gaining 3.1 lb a week
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