Weigh In record (no journal entry) for 18 October 2010
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2092 kcal
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Fat: 41.80g | Prot: 50.45g | Carb: 400.61g.
Breakfast: Nonfat Plain Yogurt, Oranges, Muesli Cereal. Lunch: Vegetable Soup (Canned, Condensed), White Rice, Zucchini, Asparagus. Dinner: Butterscotch or Caramel Topping, Butter Pound Cake, Tomatoes, White Rice. Snacks/Other: walnut, Nonfat Plain Yogurt, Granola, Apples. more...
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2768 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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