Weigh In record (no journal entry) for 18 May 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2175 kcal
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Fat: 59.78g | Prot: 124.21g | Carb: 282.89g.
Breakfast: Água com Limão, Café, Café, Café, Café, Wickbold Pão de Forma Integral, Ovo Cozido. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Aurora Suco de Uva Integral, Peito de Frango, Lentilhas Cozidas, Arroz Integral. Dinner: Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Naturale Granola Cereais Crocantes com Passas e Mel, Café. more...
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2412 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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