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pffffff hoop dat het vocht is....
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166.0 lb
Lost so far: 5.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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457 kcal
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Fat: 12.61g | Prot: 20.74g | Carb: 68.15g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Chiazaad, Kaneel, Jonagold, AH Basic Havermout, AH Halfvolle Melk. Snacks/Other: Sojamelk, Sinaasappelen, AH Andijvie Fijngesneden. more...
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gaining 0.9 lb a week
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