Weigh In record (no journal entry) for 18 October 2010
|
216.9 lb
Lost so far: 1.1 lb.
Still to go: 20.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 October 2010:
|
1554 kcal
|
Fat: 58.19g | Prot: 79.24g | Carb: 175.13g.
Breakfast: cranberry & blackcurrant, bio 1.5% fat organic milk, special k. Lunch: feta, coleslaw, mixed rice and lentil salad. Dinner: philadelphia, bread, cottage cheese, coleslaw, tuna. Snacks/Other: slice turkey, elevenses chocolate chip. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernmine's weight history
|