Weigh In record (no journal entry) for 18 May 2020
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1449 kcal
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Fat: 62.34g | Prot: 59.45g | Carb: 179.09g.
Breakfast: Quaker Quick Oats (3-5 Min), Beatrice 0% Skim Milk. Lunch: Peanuts , Beatrice 0% Skim Milk, Bananas . Dinner: Farmers Market Gala Apple, Blueberries , Great Value Marble Farmers Cheese , Kirkland Signature Whole Strawberries, No Name Miniature Marshmallows, Oranges . Snacks/Other: Sabra Roasted Red Pepper Hummus. more...
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gaining 7.0 lb a week
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