mervcharles's Journal, 18 October 2010

179.9 lb Lost so far: 56.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 21.39g | Prot: 109.68g | Carb: 190.43g.   Breakfast: Lettuce, Wafer Thin Honey Roast Ham, Chicken Breast (Skin Not Eaten), Warburtons wholemeal bread, Corn Flakes. Lunch: Quavers Cheese Crisps, v water lemon and lime flavour, Chicken Breast (Skin Not Eaten), Warburtons wholemeal bread, Lettuce, Applewood Smoked Ham. Dinner: White Rice (Long-Grain, Cooked), Sainsbury' breaded cod fillet. Snacks/Other: Chicken Breast (Skin Not Eaten), Applewood Smoked Ham. more...

2899 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 54 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...