Pearlescence's Journal, 18 October 2010

Woohoo! Doing well! :D

200.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1908 kcal

Fat: 49.98g | Prot: 59.60g | Carb: 310.88g.   Breakfast: Toasted Granary Bread, Red Raspberry Jam, Smooth Peanut Butter (with No Added Sugar), 1% Fat Milk, Tea (Brewed), Countrylife Lighter Butter, Orange Juice. Lunch: Granary Bread, Butternut Squash and Pear Soup, 1% Fat Milk, Tea (Brewed), Gala Apples. Dinner: Sugar, Red Onions, Balsamic Dressing - Be Good to Yourself, Cucumber (with Peel), Red Tomatoes, Lettuce, Italian Passata, Meat Cappelletti, Parmesan, Garlic Baguette. Snacks/Other: Shape Delights, Caramel Rice Cake, Belgian Chocolate Slice, Snack A Jacks - Sour Cream & Chive, Oat Crisp, Banana, 1% Fat Milk. more...

2677 kcal

Activities & Exercise: Housework - 20 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...