kenmertes's Journal, 22 May 2013

174.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 13.60g | Prot: 61.61g | Carb: 237.32g.   Breakfast: Coffee with Milk. Lunch: Mango Protein. Dinner: Rice (Sake) Beverage, Budweiser Beer, Tempura Roll, Sushi, California Rolls. more...

1925 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...