Weigh In record (no journal entry) for 22 May 2013
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1548 kcal
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Fat: 60.06g | Prot: 69.09g | Carb: 197.80g.
Breakfast: Oatmeal with Fruit, Honey, Regular Coffee, Water, Coffee with Sugar. Lunch: Mexican Style Noodle Soup Sopa De Fideo Aguada, Spinach & Goat Cheese Salad, Mole Poblano (Sauce), Pork Chop, Water. Snacks/Other: Celery, Baby Carrots, Bananas, Almonds. more...
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2894 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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