found that i am gaining muscle mass, and it will be tough to get to my desired weight. currently @ 24% fat , i will use this more than the weight
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183.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2013:
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590 kcal
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Fat: 14.75g | Prot: 71.00g | Carb: 40.00g.
Breakfast: Open Nature Trail Mix Granola Bar. Lunch: Chicken of the Sea Smoked Salmon, Chicken of the Sea Premium Wild-Caught Pink Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.9 lb a week
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