ocean gypsy's Journal, 18 May 2020

212.0 lb Lost so far: 40.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 126.43g | Prot: 142.02g | Carb: 305.15g.   Breakfast: Great Value Concord Grape Jelly, L'oven Fresh 12 Grain Bread, Great Value Spreadable Butter with Canola Oil, L'oven Fresh 12 Grain Bread, Kirkland Signature Unsweetened Almond Milk, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Banana, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Burger King Diet Coke (Small), Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Dinner: Sweet Potato, Chicken Thigh (Skin Not Eaten), Kraft Original BBQ Sauce, Brita Filtered Water. Snacks/Other: Welch's Strawberry Spread, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Great Value Light Nonfat Yogurt - Cherry, Lindt Lindor Truffle Balls. more...

2915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Cooking - 35 minutes, Washing Dishes - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...