Weigh In record (no journal entry) for 18 May 2020
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1465 kcal
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Fat: 55.24g | Prot: 84.64g | Carb: 125.90g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Spinach, So Delicious Coconut Milk Unsweetened, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Bananas, Organic Valley Organic Half & Half. Lunch: Celery, Grape Tomatoes, Mary's Gone Crackers Herb Crackers, Radish, Apples, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Carrots, Olive Oil. Dinner: Jasmine Rice (Cooked), Broccoli, World Catch Wild Salmon. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Fage Total 0% Greek Yogurt (Container), Frozen Blueberries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 1.4 lb a week
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