bend44x's Journal, 18 May 2020

217.4 lb Lost so far: 14.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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606 kcal

Fat: 13.91g | Prot: 55.49g | Carb: 64.22g.   Breakfast:  Grapes,  Grapes,  Grapes,  Grapes,  Grapes, Private Selection Traditional Delicatessen Corned Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread,  Water ,  Water ,  Tea Unsweetened. Dinner: Canada Dry Diet Ginger Ale,  Water ,  Cooked Leek, Let's Dish Fried Rice, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Nickles Honey Bun. more...

2532 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...