Weigh In record (no journal entry) for 18 May 2020
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228.6 lb
Lost so far: 36.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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627 kcal
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Fat: 27.89g | Prot: 28.92g | Carb: 71.92g.
Breakfast: Кофе с Молоком, Quaker Chewy Granola Bars - Dark Chocolate Chunk. Lunch: Кофе с Молоком, Простой Йогурт (Обезжиренный). Dinner: Зеленый Чай с Молоком, Запеканка из Цветной Капусты, Crab House by Handy Crab Cakes. Snacks/Other: Годжи, Арахисовая Паста. more...
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losing 3.1 lb a week
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