Weigh In record (no journal entry) for 18 May 2020
|
167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
2535 kcal
|
Fat: 91.17g | Prot: 154.18g | Carb: 309.71g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Skippy Natural Super Chunk Peanut Butter, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey). Dinner: Lucerne Triple Cheddar Shredded Cheese Blend, Barilla Whole Grain Pasta (Angle Hair), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|