Weigh In record (no journal entry) for 22 May 2013
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187.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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979 kcal
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Fat: 30.46g | Prot: 27.72g | Carb: 156.12g.
Breakfast: Kellogg's Nutri-Grain Fruit Crunch, Kellogg's Rice Krispies Treats Rainbow, Starbucks Pike Place Roast (Grande). Lunch: Subway Pepperjack Cheese, Milano Cookies 4 Count, Subway 6" Turkey Breast. Snacks/Other: Red Delicious Apples, Red Delicious Apples. more...
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losing 4.2 lb a week
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