Weigh In record (no journal entry) for 22 May 2013
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1957 kcal
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Fat: 71.86g | Prot: 121.34g | Carb: 202.76g.
Lunch: Fadi's Meal. Snacks/Other: Salmon Cakes (Medium), Better Beef and Broccoli (Medium), Steamfresh Frozen Broccoli and Cauliflower. more...
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gaining 4.9 lb a week
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