Weigh In record (no journal entry) for 22 May 2013
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149.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1882 kcal
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Fat: 74.93g | Prot: 109.38g | Carb: 191.94g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Tortilla Corn Chips, Steak Burrito. Dinner: Vanilla Yogurt (Lowfat) , Scrambled Egg, English Muffin, Ham Steak (Boneless, Extra Lean, Cured), Bacon (Cured, Pan-Fried, Cooked). more...
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losing 7.0 lb a week
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