Weigh In record (no journal entry) for 18 May 2020
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1426 kcal
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Fat: 57.36g | Prot: 63.42g | Carb: 178.67g.
Breakfast: Abacaxi, Maçãs Gala, Vigor Iogurte Grego Tradicional. Lunch: Mexerica, Berinjela Cozida, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Molho Bolonhesa, Penne. Dinner: Laranjas, Couve-Flor Gratinada, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão com Molho de Carne, Alface. more...
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gaining 3.6 lb a week
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