Weigh In record (no journal entry) for 22 May 2013
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220.2 lb
Lost so far: 15.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1283 kcal
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Fat: 66.94g | Prot: 55.95g | Carb: 122.22g.
Lunch: Honey Mustard Dressing, Deli Sliced Ham, Grilled Chicken (Skin Not Eaten). Dinner: Deli Mustard, 57 Steak Sauce, Sweet Bread 'N Butter Pickles Sandwich Slices, Natural Oven Roasted Turkey Breast, Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: Dry Roasted Peanuts, Frito Scoops, Frito Scoops. more...
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2590 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 14.0 lb a week
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Scrapple's weight history
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