Weigh In record (no journal entry) for 22 May 2013
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170.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1338 kcal
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Fat: 68.48g | Prot: 55.16g | Carb: 140.39g.
Breakfast: Glycemic health bread, Coffee Creamer - The Original Irish Cream, Light Butter with Canola Oil, Cranberry Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Granulated Sugar, Fresh Brewed Iced Tea (20 fl oz), Lite Ranch Dressing, Grilled Chicken Salad. Dinner: Tap Water, Avocados, Mushrooms, Mixed Salad Greens, Mini Sweet Peppers, Dry Roasted Sunflower Seed Kernels (Without Salt), Celery, Fat Free Fancy Shredded Mozzarella Cheese, Buttery Garlic French Style Croutons, Girard's Greek Vinaigrette Dressing. more...
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2553 kcal
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Activities & Exercise:
Dressing, hair, makeup - 30 minutes, Climbing Stairs (1 flight up/down) - 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 58 minutes, Showering - 30 minutes, Sitting - 3 hours and 22 minutes, Driving - 2 hours. more...
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losing 8.4 lb a week
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