brianvanniekerk's Journal, 18 May 2020

198.0 lb Lost so far: 51.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 66.23g | Prot: 94.54g | Carb: 208.62g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Dry Roasted Peanuts (with Salt), Apples, Chicken Breast, Dry Roasted Peanuts (with Salt), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Bakers Tennis Biscuits, Lancewood Double Cream Coconut Yoghurt, Woolworths Indian Chicken Curry, Chicken Curry, Carrots, Cauliflower, Broccoli. Snacks/Other: Woolworths Sago Pudding, Woolworths Sago Pudding. more...

2472 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...