Weigh In record (no journal entry) for 18 May 2020
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175.9 lb
Lost so far: 51.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1171 kcal
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Fat: 44.74g | Prot: 60.38g | Carb: 133.44g.
Lunch: Heinz Molho de Alho, Azeitonas Pretas, Pingo Doce Cogumelos Laminados, Continente Milho Doce, Tomates Cereja, Alface, Continente Salmão Fumado Noruega, Mission Wraps Multigrain, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Gullón Tortitas de Arroz Integral, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Canderel Chocolate Preto, Maçã, Seia Queijo de Vaca Amanteigado, Panrico 9 Cereais sem Côdea , Canderel Chocolate Preto, Ananás. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 1.5 lb a week
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