Weigh In record (no journal entry) for 01 December 2008
|
165.4 lb
Lost so far: 59.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 December 2008:
|
1473 kcal
|
Fat: 37.87g | Prot: 86.67g | Carb: 203.93g.
Breakfast: Sugar Free Creamer, Coffee, Cream Cheese Spread, Alternative Bagel, Pineapple. Lunch: Turkey, Italian Vegetables w/ Fettuccini. Dinner: Olive Oil Mayo, Light Multi-Grain English Muffin, Turkey, Spicy Mustard, Fig Jam. Snacks/Other: Wasabi Peas, Dry Roasted Peanuts, Fiber One Oats & Caramel, Honey Mustard Pretzel Nuggets, Toffee Candy, Orange, Applesauce. more...
|
|
2921 kcal
|
Activities & Exercise:
Weight Training (moderate) - 8 minutes, elliptical - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 7 minutes, Sleeping - 6 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvmystella's weight history
|