Weigh In record (no journal entry) for 22 May 2013
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 May 2013:
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1418 kcal
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Fat: 68.66g | Prot: 59.76g | Carb: 148.27g.
Breakfast: Pizza with Meat and Vegetables, Cheese, Walnuts, Wholemeal Bread. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Oranges, Sweet or Dark Chocolate, Cappuccino. more...
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2435 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...
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losing 0.2 lb a week
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