corearmy's Journal, 17 October 2010

178.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 98.14g | Prot: 109.59g | Carb: 279.10g.   Breakfast: banana dole, fish oil, Sweet Potato Pie, water, Double Stack. Lunch: water, Black Plum, Nesquik Reduced Fat Chocolate Milk, Baja Salad. Dinner: Chunk Light Tuna in Water, Fish Oil 1200 mg, 360 mg Total Omega-3, French or Vienna Bread (Includes Sourdough), green pepper, Carrots, mayo w/ olive oil, celery seed, spinach, red onion, 2% milk, sweet potato pie, water. Snacks/Other: water. more...

2215 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...