bend44x's Journal, 21 May 2013

227.0 lb Lost so far: 5.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 53.34g | Prot: 72.28g | Carb: 150.06g.   Breakfast: Turkey Sausage, Whole Wheat Bread, Quick or Instant Grits, Turkey Sausage, Water, Tea (Brewed), Tea (Brewed), Water. Lunch: Tea (Brewed), Water, Oranges. Dinner: Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Tea (Brewed), Water, Lettuce Salad with Assorted Vegetables, Golden Crinkles French Fried Potatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Plain Corn Chips, Plain Corn Chips, Reese's Peanut Butter Cups Candies, Reese's Peanut Butter Cups Candies. more...

2919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Standing - 30 minutes, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...