myuumyuu's Journal, 21 May 2013

Starting a new diet! I'm doing calorie restriction with adequate nutrition, which I will heretofore refer to as CRAN. I'll be consuming a whole foods nutritional smoothie twice a day and filling in the rest of my day with small foods that satisfy the requirements not covered by the smoothie, namely phosphorus, sulfur, sodium, and POTASSIUM. (Potassium is big because I believe I've been potassium deficient for a long time.)
112.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2013:
933 kcal Fat: 20.03g | Prot: 75.20g | Carb: 127.09g.   Breakfast: Bananas, Tru-Food Vegan. Lunch: Bananas, Fried Egg, Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread. Dinner: Orange Juice, Tilapia (Fish) (Cooked, Dry Heat), Now Foods Tru-Food Vegan. more...
1244 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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