Weigh In record (no journal entry) for 21 May 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1586 kcal
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Fat: 53.59g | Prot: 111.25g | Carb: 185.97g.
Breakfast: Dried Currants, Clementines, British Quark, Prix Ground Almonds, Bananas, Egg, Whole Milk, Whgrain Spelt Flour. Lunch: Walnuts, Runner Beans, Coconut Oil, Carrots, Tomatoes, Extra Virgin Olive Oil, Natural Soya Protein Chunks, Turkey Breast Meat. Dinner: Sainsbury's Sultanas, Aldi Pantry Flaked Almonds, Blueberries, Sainsbury's Be Good to Yourself British Quark. Snacks/Other: Whole Milk, Rubens Apples, Trail Mix. more...
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gaining 1.0 lb a week
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Krzepa's weight history
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