Weigh In record (no journal entry) for 18 May 2020
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2276 kcal
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Fat: 72.43g | Prot: 177.67g | Carb: 228.82g.
Breakfast: The Laughing Cow Light Cheese Spread, Great Lakes Collagen Hydrolysate, Pauls Trim Milk, Brownie My Recipe, Tomato Relish, Butter , Tomatoes, Coles Short Cut Bacon, Egg (Whole) , Egg White , Sour Dough Bread. Lunch: Siggi’S Siggi’S Vanilla , Freedom Foods XO Crunch, PB2 Powdered Peanut Butter Chocolate, Woolworths Chicken Tikka. Dinner: Pauls Low Fat Chocolate Mousse, Woolworths Chicken Tikka. Snacks/Other: Fulfil White Chocolate & Cookie Dough Flavour Vitamin & Protein Bar, Pauls Trim Milk, The Laughing Cow Light Cheese Spread, Nabisco Premium Snack Pack, Air Popped White Popcorn , Coconut Oil. more...
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losing 2.3 lb a week
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