Weigh In record (no journal entry) for 17 October 2010
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243.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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1325 kcal
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Fat: 66.00g | Prot: 46.00g | Carb: 142.50g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Toasted Original Beef Ravioli. Dinner: Buttered Split Top Wheat Bread, Beef Summer Sausage. Snacks/Other: Cashew Halves and Pieces. more...
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losing 4.9 lb a week
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