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juan ponce varas
Journal
17 May 20
juan ponce varas's Journal, 17 May 2020
juan ponce varas's Profile
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Weigh In record (no journal entry) for 17 May 2020
225.5 lb
Lost so far:
5.3 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2020:
1046 kcal
Fat: 27.21g | Prot: 29.26g | Carb: 177.13g.
Breakfast:
Colun Yoghurt Light Tránsito Frutilla Kiwi, Coca-Cola Inca Kola, Coca-Cola Coca-Cola.
Lunch:
Winter Vienesas, Cecinas Llanquihue Vienesas, San Jorge Vienesa, Miraflores Arroz.
Dinner:
Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla).
Snacks/Other:
Pera (en Conserva o Enlatadas).
more...
2793 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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