Weigh In record (no journal entry) for 17 October 2010
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208.8 lb
Lost so far: 2.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1935 kcal
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Fat: 75.49g | Prot: 70.11g | Carb: 231.44g.
Breakfast: Crab Cakes, milk 1%, Coffee, with cream and sugar. Lunch: ranch, croutons, cheddar cheese, lettus. Dinner: crunchy taco. Snacks/Other: colby cheese, Light Southwestern-Style Vegetable Soup, Triscuit, nec, Strawberry filled soft cookies, yoplait splitz. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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