Mmmandy's Journal, 21 May 2013

143.6 lb Lost so far: 17.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

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378 kcal

Fat: 3.89g | Prot: 49.33g | Carb: 38.81g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Grapefruit. Lunch: Skinless Chicken Breast, Spinach. Dinner: Sweet Onions, Skinless Chicken Breast. Snacks/Other: Publix Gala Apple (Medium), Great Value Apple Cider Vinegar. more...

1901 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...