Weigh In record (no journal entry) for 17 May 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1378 kcal
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Fat: 102.27g | Prot: 80.72g | Carb: 35.24g.
Breakfast: Sadia Mussarela, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Jiló, Abobrinha Cozida, La Española Azeite de Oliva Extra Virgem, Bife de Carne de Vaca, Alface, Rúcula. Dinner: Berinjela Cozida, Pepino Japonês, Cenouras Cozidas, Bife de Carne de Vaca, Alface, Repolho-Roxo. Snacks/Other: Coco Seco, Abacate, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.2 lb a week
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