Weigh In record (no journal entry) for 17 May 2020
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164.4 lb
Lost so far: 35.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1073 kcal
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Fat: 49.03g | Prot: 52.63g | Carb: 105.06g.
Breakfast: Whole Milk, Margarine, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer, Scrambled Egg . Dinner: La Costena Charro Beans, Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: Chocolate Milk (Lowfat) , Jimmy John's Jumbo Kosher Dill Pickle, Granny Smith Apples. more...
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losing 3.1 lb a week
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kehoe1962's weight history
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