Weigh In record (no journal entry) for 21 May 2013
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2107 kcal
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Fat: 86.87g | Prot: 71.99g | Carb: 269.95g.
Breakfast: Coffee with Sugar, Water, Regular Coffee, Honey, Oatmeal with Fruit. Lunch: Water, Mixed Vegetables (Drained Solids, Canned), White Rice. Dinner: Mozzarella Cheese, Tomatoes, Olive Oil. Snacks/Other: Almonds, Bananas, Oranges. more...
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2894 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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