Weigh In record (no journal entry) for 17 May 2020
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188.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1738 kcal
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Fat: 60.27g | Prot: 57.71g | Carb: 243.28g.
Breakfast: Thomas' Original English Muffins, Fried Egg, Great Value Chocolate Caramel Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Great Value Mild Restaurant Style Salsa, Great Value Hint of Lime Tortilla Chips. Dinner: McDonald's Coca-Cola (Large), McDonald's Cheeseburger. more...
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losing 12.6 lb a week
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